Women’s Health- Exercise is “Powerful Stuff”

Physical activity is vital for keeping Australian women happy, healthy and strong. Exercise & Sports Science Australia (ESSA) wants to remind Australian women that exercise is powerful stuff for their physical and mental health.

We've got a number of female friendly programs running at the Centre or will also be able to recommend other providers to you, so get in touch with us to take your first step towards a healthier lifestyle.

For more statistics on Australian Women's health and information on exercising after health complications such as breast cancer, postnatal depression and menopause, click on the link below and have a read!

Women's Health Ebook



Warm Up for Squash

Feeling unmotivated, stiff and nervous before your big game? A good warm up can solve all that problem and help you play your best Squash when its GO time. Weather you're a beginner Squasher or a profesional, the importance of a good warm up can't be underestimated and we've made it even easier for you through a Squash specific warm up program developed with the assistance of the Northern Territory Institute of Sports. 

Click on the button below and follow the exercises as much and as little as you like. There's also a video tutorial on each exercise to help you do it correctly. Enjoy!

Warm Up Program (Beginner & Intermediate)